STOP, DROP, AND ROLL

Does this ring a bell? Many of us learn this in Kindergarten as a fire safety technique. Stop, Drop, and Roll is also a simple safety technique that can be applied to our personal recovery. Stop: pause when triggered. Drop: get on your knees and connect with a higher power of your own understanding. Roll: turn your struggle over to that higher power. Through our personal recovery journeys, it is critical that we develop a relationship with a personal higher power and learn to rely on that higher power. We can’t do this thing alone!