IN TIMES OF CRISIS
In times like these when there is a global crisis and the world is at a stand still, fear and panic set in. No one knows what to believe nor what to do. As adults we sense the anxiety building within us as we watch the news and walk through empty grocery stores. However, we are not the only ones feeling confused and scared regarding the global pandemic. Children and teens around the world are being exposed to an immense amount of media providing them with information regarding the COVID-19, and not to mention their schools are being shut down for the time being. Most parents in this moment are not only trying to manage their own spiraling thoughts, but are also trying to figure out how to communicate with their kids about what is going on and how to manage their children’s anxiety.
Here I have a few tips on how to help reduce the intensity of the fear and anxiety you and your children are feeling in this time of crisis.
Fact Check
Before you start spreading information to family and friends regarding what is going on, make sure you fact check your information and ensure that your sources are reliable. Also before you begin to buy out cleaning supplies, toilet paper, and food from all grocery stores, fact check! A lot of news and rumors are being spread and increasing the anxiety of millions of people. Fact checking is the only way to stop your wheels from spinning.
Limit Exposure to Media
With everything going on, the media and the news are covering nothing but COVID-19 information. Yes, it is extremely important to stay informed incase any acts are put into place. However, if we are constantly exposed to this information throughout the day it is impossible for our brains to ignore it. Having the news on 24/7 and spending endless hours on social media gives our brains permission to spiral into states of fear and worry , which are very hard to get out of. With that being said, it is important to limit your news intake throughout the day, to allow ourselves to focus on things other than the crippling anxiety we are feeling. Instead of having the TV news on throughout the whole day dedicate just two hours to watch the news or go on social media for updates. Give your self a break!
Communicate With Your Children
Like I mentioned earlier your kids are just as nervous and confused as we adults are. Give them the space to express what they have seen and been told regarding the global crisis. Also, allow them the space to disclose their fears and emotions regarding what is going on. Lastly, allow them to ask you any questions they may have.
Stay Calm and Implement Self-care
Children can pick up on the anxiety and fear adults are feeling, so try your best to stay calm when around your children. They look up to you and if their savior is freaking out, they will instantly feel unsafe and take on that anxiety as well. With that being said, be mindful of how you are presenting your self and try to stay calm. People are constantly saying they don’t have time for self-care. So now that most people are staying home, it is the perfect time to implement it into their lives. If you engage in activities that make you feel good, your children will follow. Watch movies, do arts n crafts, clean, cook, mediate, or play board games. Whatever you need to do to stay calm for yourself and your family, DO IT!